July 20 – Practicing the Examen in the Now and Not Yet

Gregg’s Reflection

In seasons of uncertainty, I’ve found the Examen of Consciousness to be one of the most grounding practices of all. When I slow down each day and prayerfully review what has happened, I notice patterns I would otherwise miss — moments of grace, nudges of the Spirit, invitations I ignored, and places where I need forgiveness.

Living in the “now and not yet” can make us restless, eager for God’s promises to be fulfilled. The Examen teaches me to hold that tension with open hands, recognizing that God is already at work in ways I cannot yet see. It draws me into gratitude for the glimpses of the Kingdom that break through my ordinary days.

This daily practice helps me stay awake to God’s presence in the smallest details — a kind word, a moment of laughter, a breath of peace — while also trusting the God who will bring all things to completion. It anchors me in the present while filling me with hope for what is still to come.

Scripture

Search me, O God, and know my heart; test me and know my anxious thoughts.

Psalm 139:23

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.

1 Thessalonians 5:18

Search for the Lord and his strength; continually seek his presence.

Psalm 105:4

Be confident of this, that he who began a good work in you will carry it on to completion.

Philippians 1:6

Examine yourselves, to see whether you are in the faith; test yourselves.

2 Corinthians 13:5

Ancient Quotes

It is a great advantage to recall the past, if it be with a desire to profit by it.

Augustine of Hippo, Confessions, Book X

Examine yourself daily, for if you have done well, rejoice; if not, repent.

Epictetus, Discourses, Book IV, Ch. 4

Modern Quotes

The Examen of Consciousness is an invitation to see your life through God’s eyes and to be gently transformed.

James Martin, The Jesuit Guide to (Almost) Everything, p. 98

The prayer of Examen is not an exercise in guilt but an exercise in love.

Margaret Silf, Inner Compass, p. 38

Without reflection, we go blindly on our way, creating more unintended consequences and failing to achieve anything useful.

Margaret J. Wheatley, Turning to One Another, p. 56

Journaling Prompts

• As you review your day, where did you feel closest to God?
  
  
• Where did you feel farthest from God today?
  
  
• What is one thing you can thank God for in this moment of waiting?

👉 Go deeper into this week’s theme:
Read the full Week 29 Reflection: Kingdom of God/Now and Not Yet