March 22 – Non-Anxious Presence
First keep the peace within yourself, then you can also bring peace to others. Thomas à Kempis
Gregg’s Reflection
When I first heard the phrase “non-anxious presence,” I assumed it was about hiding emotions and appearing calm. I’ve since learned it’s about something far deeper — being so rooted in God’s presence that my peace doesn’t rise and fall with the circumstances around me.
In leadership, family life, and ministry, I’ve seen how my own anxiety can ripple out and unsettle others. I’ve also seen the opposite — when I am centered and grounded, those around me begin to breathe easier, even in tense moments. This is the kind of peace Jesus spoke of, the peace the world cannot take away.
Being a non-anxious presence does not mean ignoring problems or avoiding conflict. It means stepping into them without being ruled by fear or reactivity. It means trusting that God is at work, even when I cannot see the outcome, and allowing that trust to steady my words, actions, and even my body language.
Scripture
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
John 14:27, this passage was the original focus when I began meditation in 1982. Peace was what I sought. Over time, it emerged.
Ancient Quotes
First keep the peace within yourself, then you can also bring peace to others.
Thomas à Kempis, The Imitation of Christ, Book II, ch. 3
Modern Quotes
Nothing is so contagious as calmness.
Michel de Montaigne, Essays, Book I, ch. 8
The peace we bring to others is born from the peace we consent to within ourselves.
Henri Nouwen, The Road to Daybreak, p. 55
Journaling Prompts
- Who in your life models a non-anxious presence?
- When have you been that calming influence for others?
- What spiritual practices help you stay grounded in tense situations?
- How might God be inviting you to embody peace in your relationships today?
👉 Go deeper into this week’s theme:
Read the full Week 12 Reflection: Equanimity