September 19 – Streams of Living Water
The one who drinks of Christ becomes a fountain. For grace is not to be held fast, but to flow forth. What is received overflows into others. Gregory of Nyssa
Gregg’s Reflection
I’ve learned on the river that a stream only thrives when its water flows freely. A pool cut off from movement soon grows stagnant; life diminishes when the current is blocked. In the same way, my spiritual life falters when I try to keep God’s gifts for myself rather than letting them flow outward in love.
Jesus’ words in John 7 echo in me whenever I pause midstream: “Out of the believer’s heart shall flow rivers of living water.” The Spirit doesn’t stop with me. Like a fly line carried on the current, love is meant to extend outward—grace flowing through me to touch others.
Prayer opens both ends of the pipe, as Rohr often says. When I bring my thirst and longing before God, I’m not filling a private reservoir but entering into a movement greater than myself. The water that renews me is also meant to refresh the world. To stand in the river of God’s love is to become part of its flow.
Scripture
Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.
John 7:38

Ancient Quotes
The one who drinks of Christ becomes a fountain. For grace is not to be held fast, but to flow forth. What is received overflows into others.
Gregory of Nyssa, Homilies on the Song of Songs
Modern Quotes
We are not the source, but we are conduits. When we block the flow—through fear, selfishness, or control—the stream of grace stagnates. But when we open ourselves, love rushes through us, renewing both us and those around us.
Richard Rohr, Breathing Under Water, p. 45
Journaling Prompts
- Where in your life does grace feel blocked or stagnant?
- How might you open space for God’s love to flow more freely through you?
- Who in your life is thirsty for the water of encouragement, compassion, or kindness?
- What practices help you “open both ends of the pipe” in prayer and action?
Go deeper into this week’s theme:
Read the full Week 38 Reflection: River/Divine Flow